Forest Therapy Walks
8am to 6pm daily
Join me for a private small group walk in a pristine wilderness setting for this Forest Therapy experience. I have led groups on these rewarding walks around the world for 28 years. Based on the popular Japanese principles of Shinrin-yoku (Forest Bathing), you will the basics of immersion of your senses in the forest environment. Studies have shown wonderful benefits for body, mind and spirit in spending time in nature. In our busy modern world we have lost touch with what is truly our “real home”. It’s a practice you can take home to improve the quality of your life.
Robert Kirk Fliegel is author of the nature guidebook Fear Not The Forest and an international wilderness guide since 1993.