This will be an offering of Vinyasa (flow) yoga connecting breath to movement through sun salutations, various asanas, and pranayama (breathwork) to explore energy centers and increase awareness in the body, mind, and spirit. The class will include and weave together basic yoga principles and teachings from the yoga Sutras.
This class will be designed for everyBody to come as they are and experience the safe container that can be created within our bodies moving and flowing together on our mats. Come with a willingness to learn, feel, explore, and connect through this ancient and ever evolving practice.
This session is for adults (ages 17+), a session for teens starts at 2 p.m.
Bring your own yoga mat/ equipment if you have it, some equipment will be provided. Baggy/ stretchy/ comfortable clothes recommeded.