Perched between the San Juan Mountains and the La Plata Mountains Durango, Colorado sits 6,500 ft above sea level. Your visit to Durango might take you to places like Ska Brewing Co. to enjoy a True Blond Ale, or Mexican Logger. While enjoying the many libations and spirits Durango has to offer, it is important to keep in mind the effects high elevation has on alcohol and cannabis consumption. 

When in Durango, it is necessary to take certain steps to prevent health concerns that might occur when drinking and adventuring at high altitude.

Acclimate Slowly Over a Few Days

Sunset and Golden Hour on the Rim Trail During Summer

Acclimating to the high altitude in Durango, Colorado can be tough, but with some simple steps you’ll be on your way in no time. First off, take it easy for the first couple of days to let your body adjust to the thinner air. Drink plenty of water since staying hydrated is super important—maybe even skip the extra coffee from Hermosa Cafe and the alcohol for a bit, as they can dehydrate you. Eating light meals with lots of carbs can help keep your energy levels up. Fluffy pancakes from Oscar’s or a buttery pasta from Primi will help you stay energized. Listen to your body and if you start feeling off, like getting headaches or feeling dizzy, take a break and rest. Instead of starting off with a five-mile hike,  perhaps try the Animas River Trail, which provides plenty of spots to sit and enjoy the scenery. Easy hikes like the Animas River Trail or the Rim Trail near Fort Lewis College will help you acclimate slowly. With these tips, you'll be ready to enjoy all the beauty and adventure in Durango.

Watch Your Alcohol and Cannabis Consumption

Food and Drink at El Moro Tavern During Spring

When you're in a high-altitude spot like Durango, Colorado you'll want to be careful with alcohol and cannabis because they can hit you harder than usual. It might be tempting to order a few beers from Carvers Brewing Company or enjoy some recreational marijuana from Durango Organics. But be aware that the thinner air means you might amplify the effects of drinking or smoking. Those IPA’s and Ales can dehydrate you quickly, which makes altitude sickness worse, and cannabis can cause stronger effects, like dizziness or anxiety.

To stay comfy, make sure you drink plenty of water, eat well by enjoying the multiple restaurants Durango has, and take it slow when consuming booze and marijuana . In order to have the most fun in Durango listen to your body and take it slow. Listening to your body will ensure your stay is the most enjoyable it can be. 

Drink Plenty of Fluids and Get Plenty of Rest

There is a time to bag peaks and a time to snag zzz’s.

Being at high elevation requires extra care and awareness of your water intake and sleeping. Staying hydrated and getting enough rest are super important. If you find yourself gasping for air walking up and down Main Avenue don’t fret. The dry and thin air means you are intaking less oxygen than you would at lower elevation. Take deeper, more frequent breaths and allow yourself more breaks during any physical activities. The thin air can dehydrate you quickly, so make sure you're drinking plenty of water throughout the day. 

Places like Santa Rita Park have public water fountains and refill stations which allow you to rehydrate when enjoying the outdoor recreation in Durango. Rest is just as crucial—your body needs time to get used to the lower oxygen levels. Take it easy for the first few days, maybe take a picnic down to Rotary Park or set a blanket out at Santa Rita Park and watch the white-water. By keeping hydrated and well-rested, you'll feel much better and enjoy your time at high altitude.

Ascend to Higher Elevations Slowly

Hiking the Stevens Trail on Missionary Ridge During Fall

Slow and steady might not win the race, but it's a good pace.

In high elevation places like Durango, Colorado, it's important to take your time getting there. Ascending slowly helps your body adjust to the thinner air and lower oxygen levels, which can help prevent altitude sickness. 

If you can, spend a night or two at a moderate elevation like Albuquerque or Alamosa before going higher. Once you arrive, take it easy for the first few days and avoid strenuous activities. Maybe instead of hiking Engineer Mountain on your first day, wait a few days into your trip to ascend the mountain. This will give your body a chance to acclimate naturally. By pacing yourself and listening to how you feel, you'll be able to comfortably enjoy your experience in Durango. 

Recognize the Symptoms of Altitude Sickness

 In places like Durango, it's smart to keep an eye out for altitude sickness symptoms. Watch for headaches, queasiness, dizziness, fatigue, or struggles to catch your breath—those are the early signs. If you notice these getting worse when you're active, start feeling confused, or notice your lips or nails turning bluish, it's time to take it seriously. If things begin to worsen there is an emergency room at the Common Spirit Mercy Hospital and Durango Urgent Care on Main Avenue. Knowing these signs helps you stay safe and enjoy your mountain adventures without any hiccups.

Conclusion

Making Mountain Memories!

Enjoying your time at high altitude in Durango, is all about preparation and awareness. By gradually acclimating, staying hydrated, getting enough rest, and being mindful of your body's signals, you can minimize the risk of altitude-related issues and fully embrace the breathtaking scenery and outdoor activities. Whether you're hiking the La Plata Mountains, rafting the Animas River, or simply exploring the beautiful scenery, taking care of yourself ensures a memorable and comfortable experience.

Embrace the slower pace, savor the crisp yet thin mountain air, and relish in the beauty of high-altitude destinations like Durango With these tips in mind, you're set to make the most of your time in the mountains.